T-BOW®
ARTICLES
AND DOCUMENTS


DIRECT LINK TO DAILY UPDATED DOCUMENTATION OF T-BOW®
All based on the philosophy of Sandra Bonacina
 

 
 
 
 

 
 
 

"With the T-BOW® we have a wonderful tool to move people. Movement means living and being healthy.
We are lucky to bring health and less stress with good quality programs that trains all conditional aspects and the deep joint stabilisation.
So many people have less back problems with using the T-BOW®. So great that we can use it for every age and groups.
I'm convinced that the T-BOW® will make the way around the world
because of it's high quality, tested over years".

Sandra Bonacina, December 2010
 
 
 

 

BELOW YOU WILL FIND DIRECT LINK TO DOCUMENTS CREATED UNTIL DECEMBER 2009

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
February 2007
 
 
 
 
 
 
 
 
 

Training with T-Bow (English)
Based on Sandra Bonacina documents
 
Training with T-Bow (Spanish)
Based on Sandra Bonacina documents
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Optimizing Fitness Health Programs with the T-Bow (Click in the Link "Acces to Article in English by Google Translate")
Sandra Bonacina, Viktor Denoth and D. Ribera-Nebot
2nd European Sport for All Congress - "Sport and Health: from theory to practice"

Multifunctionality of the T-Bow for Sport and Health (Click in the Link "Acces to Article in English by Google Translate")
T-Bow Fitness Team
2nd European Sport for All Congress - "Sport and Health: from theory to practice"

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

T-BOW IMAGES TO CREATE EXERCISES
T-Bow Switzerland - T-Bow Fitness - EEB

Ejercicios con el T-Bow - Énfasis en la Flexibilidad y Relajación
Exercises with the T-Bow - Emphasis on Flexibility and Relaxation
Ejercicios con el T-Bow - Énfasis en el Equilibrio Estático y Dinámico (coordinación)
Exercises with the T-Bow - Emphasis on Static and Dynamic Balance (coordination)
Ejercicios con el T-Bow - Énfasis en la Resistencia
Exercises with the T-Bow - Emphasis on Endurance
Ejercicios con el T-Bow - Énfasis en la Fuerza y Estabilidad Postural
Exercises with the T-Bow - Emphasis on Strength and Postural Stability
Ejercicios con el Doble T-Bow (A)
Exercises with the Double T-Bow (A)
Ejercicios con el Doble T-Bow (B)
Exercises with the Double T-Bow (B)
Resumen de Ejercicios para Crear diferentes Tipos de Entrenamiento con el T-BOW
Summary of Exercises to Create Different Types of Training wiht the T-Bow
Ejercicios combinando la Functional Trainer con el T-Bow - A
Exercises combining the Functional Trainer with T-BOW
Ejercicios con el Doble T-Bow (Combi 2009)
Exercises with the Double T-Bow (Combi 2009)

 


DVD / T-Bow Workout Programs

DVD / Workout Program Basic-Medium  for T-Bow Professors -
Sandra Bonacina

DVD / T-BOW FITNESS - HOME WORKOUTS  - Sandra Bonacina
 


 



T-BOW® SWITZERLAND

© Sandra Bonacina training-therapy.com

T-Bow Arco Multifuncional de Entrenamiento y Terapia Motriz
www.training-therapy.com