TRAINING - THERAPY - Sandra Bonacina

T-BOW®
ARTICLES
AND DOCUMENTS




DIRECT LINK TO DAILY UPDATED DOCUMENTATION ON T-BOW®
	T-BOW® SCIENCE T-BOW® EVENTS AND ACTIVITIES T-BOW® USES - VIDEOS T-BOW® IMAGES (by Google) T-BOW® PRESS


BELOW YOU WILL FIND DIRECT LINK TO DOCUMENTS CREATED UNTIL DECEMBER 2009

	T-BOW Workout Das umfassende Training mit dem multifunktionellen Traininsbogen (German) T-BOW Workout Entrenamiento global con el arco de entrenamiento multifuncional (Spanish)

	T-Bow: Simple, efficace, ludique T-Bow: Tutti in Pedana

	T-Bow: Multifunctional Training - German Entrenamiento Multifuncional con el T-Bow - Spanish

	T-Bow: Workout Program - German/English Sesión Básica de Entrenamiento con T-Bow - Spanish Sesión Integral T-Bow / Estructura Simplificada Integral Workout T-Bow / Simplified Structure

	Let's Swing Let’s Swing with T-Bow - Images

	T-Bow: Prospectus-Workout T-Bow: Prospectus-Workout - English/Spanish

	General Strenght Exercises with T-Bow

	T-Bow: Balance and T-Bands (postural stabilization - general endurance - coordination) February 2007 T-Bow: Balance and T-Bands (postural stabilization - general endurance - coordination) October 2007

	The History of the T-Bow (English and Spanish) The History of the T-Band (English and Spanish)

	Summary of a Research Related to Fitness Benefits with T-Bow Training

	T-Bow: Fields of Application Cosmo Wellness Magazine, July 2007 T-Bow: sus Ámbitos de Aplicación Revista Cosmo Wellness, Julio 2007

	Training with T-Bow (English) Based on Sandra Bonacina documents Training with T-Bow (Spanish) Based on Sandra Bonacina documents

	Interview to Sandra Bonacina, the Inventor of the T-Bow

	Study of the Resistance of T-Bow Material - 2008 - (Click in the Link "Acces to Article in English by Google Translate") Based on Sandra Bonacina documents

	Strength Training with T-Bow for Team Sports (Click in the Link "Acces to Article in English by Google Translate") Based on Sandra Bonacina documents

	Pilot Study Ebiom on BioFeedback - One Foot Balance on Double T-Bow (Click in the Link "Acces to Article in English by Google Translate") Based on Sandra Bonacina documents

	Postural Education with the T-Bow (Click in the Link "Acces to Article in English by Google Translate") Based on Sandra Bonacina documents

	Coordination Training with the T-Bow (Click in the Link "Acces to Article in English by Google Translate") Based on Sandra Bonacina documents

	Study of the T-Bow Training on Balance in Elderly People (Click in the Link "Acces to Article in English by Google Translate") Based on Sandra Bonacina documents

	Group Classes with T-Bow (Click in the Link "Acces to Article in English by Google Translate") Based on Sandra Bonacina documents

	Optimizing Fitness Health Programs with the T-Bow (Click in the Link "Acces to Article in English by Google Translate") Sandra Bonacina, Viktor Denoth and D. Ribera-Nebot 2nd European Sport for All Congress - "Sport and Health: from theory to practice" Multifunctionality of the T-Bow for Sport and Health (Click in the Link "Acces to Article in English by Google Translate") T-Bow Fitness Team 2nd European Sport for All Congress - "Sport and Health: from theory to practice"

	Self-Perceptions After an Integral Training with the T-BOW (Click in the appropiate link when acces to T-BOW® Science) Based on Sandra Bonacina documents

	Interview to Sandra Bonacina, on Physiotherapeutic Applications with the T-Bow

	Basic Concerns when Using T-BOW on the POWER PLATE

	Benefits of Balance training with the T-Bow in a chronic injured knee (Click in the appropiate link when access to T-BOW® Science) Based on Sandra Bonacina documents

	A Lower Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow Device (Click in the appropiate link when access to T-Bow Science and find the Original Article in English) Ivan Chulvi-Medrano & others The Physician and SportsMedicine, June 2009, No. 2, Vol. 37

	The Swiss Army Knife of Exercise Equipment (Click in the appropiate link when access to T-BOW® PRESS)

	The Secrets of the 1st Center at Implementing the T-BOW® in Spain, Portugal and Andorra (Click in the appropiate link when access to T-BOW® Science)

	Interview to the Inventor of the T-BOW® · Sandra Bonacina · Zurich University · Switzerland (Click in the appropiate link when access to T-BOW® Science)


	T-BOW IMAGES TO CREATE EXERCISES T-Bow Switzerland - T-Bow Fitness - ANEF - EEB Ejercicios con el T-Bow - Énfasis en la Flexibilidad y Relajación Exercises with the T-Bow - Emphasis on Flexibility and Relaxation Ejercicios con el T-Bow - Énfasis en el Equilibrio Estático y Dinámico (coordinación) Exercises with the T-Bow - Emphasis on Static and Dynamic Balance (coordination) Ejercicios con el T-Bow - Énfasis en la Resistencia Exercises with the T-Bow - Emphasis on Endurance Ejercicios con el T-Bow - Énfasis en la Fuerza y Estabilidad Postural Exercises with the T-Bow - Emphasis on Strength and Postural Stability Ejercicios con el Doble T-Bow (A) Exercises with the Double T-Bow (A) Ejercicios con el Doble T-Bow (B) Exercises with the Double T-Bow (B) Resumen de Ejercicios para Crear diferentes Tipos de Entrenamiento con el T-BOW Summary of Exercises to Create Different Types of Training wiht the T-Bow Ejercicios combinando la Functional Trainer con el T-Bow - A Exercises combining the Functional Trainer with T-BOW Ejercicios con el Doble T-Bow (Combi 2009) Exercises with the Double T-Bow (Combi 2009)

	T-BOW USES - VIDEOS

	T-BOW SCIENCE

	T-BOW IMAGES (by Google)

	T-BOW EVENTS AND ACTIVITIES

	T-BOW PRESS

	T-BOW EVENTS AND ACTIVITIES

	DVD / T-Bow Workout Programs DVD / Workout Program Basic-Medium for T-Bow Instructors - Sandra Bonacina DVD / T-BOW FITNESS - HOME WORKOUTS - Sandra Bonacina