TRAINING - THERAPY - Sandra Bonacina

T-BOW®
ARTICLES
AND DOCUMENTS

DIRECT LINK TO DAILY UPDATED DOCUMENTATION OF T-BOW® All based on the philosophy of Sandra Bonacina
	T-BOW® SCIENCE - RESEARCH AND ARTICLES T-BOW® EVENTS AND ACTIVITIES T-BOW® VIDEOS T-BOW® IMAGES T-BOW® PRESS WEB T-BOW® WITH EXTENDED INFORMATION

	"With the T-BOW® we have a wonderful tool to move people. Movement means living and being healthy. We are lucky to bring health and less stress with good quality programs that trains all conditional aspects and the deep joint stabilisation. So many people have less back problems with using the T-BOW®. So great that we can use it for every age and groups. I'm convinced that the T-BOW® will make the way around the world because of it's high quality, tested over years". Sandra Bonacina, December 2010

BELOW YOU WILL FIND DIRECT LINK TO DOCUMENTS CREATED UNTIL DECEMBER 2009
	T-BOW Workout Das umfassende Training mit dem multifunktionellen Traininsbogen (German) T-BOW Workout Entrenamiento global con el arco de entrenamiento multifuncional (Spanish)

	T-Bow: Simple, efficace, ludique T-Bow: Tutti in Pedana

	T-Bow: Multifunctional Training - German Entrenamiento Multifuncional con el T-Bow - Spanish

	T-Bow: Workout Program - German/English Sesión Básica de Entrenamiento con T-Bow - Spanish Sesión Integral T-Bow / Estructura Simplificada Integral Workout T-Bow / Simplified Structure

	Let's Swing Let’s Swing with T-Bow - Images

	T-Bow: Prospectus-Workout T-Bow: Prospectus-Workout - English/Spanish

	General Strenght Exercises with T-Bow

	T-Bow: Balance and T-Bands (postural stabilization - general endurance - coordination) February 2007 T-Bow: Balance and T-Bands (postural stabilization - general endurance - coordination) October 2007

	The History of the T-Bow (English and Spanish) The History of the T-Band (English and Spanish)

	Summary of a Research Related to Fitness Benefits with T-Bow Training

	T-Bow: Fields of Application Cosmo Wellness Magazine, July 2007 T-Bow: sus Ámbitos de Aplicación Revista Cosmo Wellness, Julio 2007

	Training with T-Bow (English) Based on Sandra Bonacina documents Training with T-Bow (Spanish) Based on Sandra Bonacina documents

	Interview to Sandra Bonacina, the Inventor of the T-Bow

	Study of the Resistance of T-Bow Material - 2008 - (Click in the Link "Acces to Article in English by Google Translate") Based on Sandra Bonacina documents

	Strength Training with T-Bow for Team Sports (Click in the Link "Acces to Article in English by Google Translate") Based on Sandra Bonacina documents

	Pilot Study Ebiom on BioFeedback - One Foot Balance on Double T-Bow (Click in the Link "Acces to Article in English by Google Translate") Based on Sandra Bonacina documents

	Postural Education with the T-Bow (Click in the Link "Acces to Article in English by Google Translate") Based on Sandra Bonacina documents

	Coordination Training with the T-Bow (Click in the Link "Acces to Article in English by Google Translate") Based on Sandra Bonacina documents

	Study of the T-Bow Training on Balance in Elderly People (Click in the Link "Acces to Article in English by Google Translate") Based on Sandra Bonacina documents

	Group Classes with T-Bow (Click in the Link "Acces to Article in English by Google Translate") Based on Sandra Bonacina documents

	Optimizing Fitness Health Programs with the T-Bow (Click in the Link "Acces to Article in English by Google Translate") Sandra Bonacina, Viktor Denoth and D. Ribera-Nebot 2nd European Sport for All Congress - "Sport and Health: from theory to practice" Multifunctionality of the T-Bow for Sport and Health (Click in the Link "Acces to Article in English by Google Translate") T-Bow Fitness Team 2nd European Sport for All Congress - "Sport and Health: from theory to practice"

	Self-Perceptions After an Integral Training with the T-BOW (Click in the appropiate link when acces to T-BOW® Science) Based on Sandra Bonacina documents

	Interview to Sandra Bonacina, on Physiotherapeutic Applications with the T-Bow

	Basic Concerns when Using T-BOW on the POWER PLATE

	Benefits of Balance training with the T-Bow in a chronic injured knee (Click in the appropiate link when access to T-BOW® Science) Based on Sandra Bonacina documents

	A Lower Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow Device (Click in the appropiate link when access to T-Bow Science and find the Original Article in English) Ivan Chulvi-Medrano & others The Physician and SportsMedicine, June 2009, No. 2, Vol. 37

	The Swiss Army Knife of Exercise Equipment (Click in the appropiate link when access to T-BOW® PRESS)

	The Secrets of the 1st Center at Implementing the T-BOW® in Spain, Portugal and Andorra (Click in the appropiate link when access to T-BOW® Science)

	Interview to the Inventor of the T-BOW® · Sandra Bonacina · Zurich University · Switzerland (Click in the appropiate link when access to T-BOW® Science)


	T-BOW IMAGES TO CREATE EXERCISES T-Bow Switzerland - T-Bow Fitness - EEB Ejercicios con el T-Bow - Énfasis en la Flexibilidad y Relajación Exercises with the T-Bow - Emphasis on Flexibility and Relaxation Ejercicios con el T-Bow - Énfasis en el Equilibrio Estático y Dinámico (coordinación) Exercises with the T-Bow - Emphasis on Static and Dynamic Balance (coordination) Ejercicios con el T-Bow - Énfasis en la Resistencia Exercises with the T-Bow - Emphasis on Endurance Ejercicios con el T-Bow - Énfasis en la Fuerza y Estabilidad Postural Exercises with the T-Bow - Emphasis on Strength and Postural Stability Ejercicios con el Doble T-Bow (A) Exercises with the Double T-Bow (A) Ejercicios con el Doble T-Bow (B) Exercises with the Double T-Bow (B) Resumen de Ejercicios para Crear diferentes Tipos de Entrenamiento con el T-BOW Summary of Exercises to Create Different Types of Training wiht the T-Bow Ejercicios combinando la Functional Trainer con el T-Bow - A Exercises combining the Functional Trainer with T-BOW Ejercicios con el Doble T-Bow (Combi 2009) Exercises with the Double T-Bow (Combi 2009)

	DVD / T-Bow Workout Programs DVD / Workout Program Basic-Medium for T-Bow Professors - Sandra Bonacina DVD / T-BOW FITNESS - HOME WORKOUTS - Sandra Bonacina